Free on Rokfin
The Big 4 of Training Youth Athletes Plus Ability & Potential
1. Mindset: The beliefs that shape how you/they make sense of the world and self. The mental approach to sports and life. Wrestling is part of what makes life good. Wrestling is an opportunity not an obligation. 2. Dynamic strength: Exercises that involves movement and the production of force and power. Being strong while in […]
10 things to get better in 10 days
1. Reduce sugar and artificial sweeteners in all food. 2. Stop drinking sports drinks and city tap water. 3. Get more sleep. At least 8 hours a night. 4. Stopping eat processed foods with genderbending chemicals. 5. Spend more time in the sun or add a Vitamin D supplement to your daily routine. More on […]
Braeden Davis Conversation
On Rokfin
2021 Year in Review
On Rokfin
In Support of Athletes for Medical Freedom
Podcast on Rokfin
10 Ways to Optimize Your Workout
On Rokfin
Unintended Consequences of COVID Aid and Sports
The Associated Press is reporting that American schools received 123 billion in extra funding in the face of Covid 19. To help schools reopen and recover from the pandemic. Part of the American Rescue Plan signed in March by President Joe Biden that sent money to schools, was giving larger shares to those with higher […]
Wrestlers: Want an edge? Skip the PEDs, Get more Sleep
Everyone is looking for an advantage. Some athletes are willing to experiment with drugs, supplements, diets and even more esoteric training methods to get an edge. What if I told you that the gains achieved for athletes by sleeping more were equal to the gains of many performance-enhancing drugs? Would you believe me? Well you […]
10 things to get better in 10 days
On Rokfin
Weighing In with Cael Nasdeo
Free on Rokfin
Coaches Survey: Wrestling Fantasy Draft
In today’s installment of the coaches survey we cover the profiles of their 1st Draft pick if they were starting a fantasy team. If you’ve been following along through this series, you will see a lot of familiar names. That said, there are more new names than I thought there would be. More than 35 […]
Coaches Survey: Most Excitting Wrestlers
On Rokfin
Coaches Survey: Best Scrambler
Coaches Survey: Best Scrambler
It’s Not too Late. Get Better in 10 Days
It’s Not too Late. Get Better in 10 Days