10 Things for wrestlers to work on over the summer

Start making the changes necessary to reach your goals now for next season. I promise that it won’t be easy. So you can dive into the pain of growth or delay the pain of failure until next season. The choice is yours. Good luck.


  1. Be a multi sport athlete. Take a competitive break from wrestling but still get some practices in during your off season. This will lower your chance of sport specific injury and give your competitive mind a break.
  2. If you didn’t reach your goals this season change up what you are doing. Don’t just go to the same club and camps. Make the changes necessary to really get better. Find a better coach or trainer.

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