How To Take Care of the Body and Mind this Summer


  1. Heal up the body and mind. If you have had any injuries go see a doctor of osteopathy (DO), a quality physical therapist (myo-fascial release) or sports psychologist to ensure that they really heal up. The mind is just as important as the body. The next step would be to strengthen the formerly weak and injured areas so that they aren’t an issue in the coming season or in post wrestling adulthood.

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