The Last Undiscovered Edge: Diet and Performance

How you prepare for a workout can either enhance or take away from the exercise benefits. If you are a serious athlete or just want to improve yourself you want to make sure that you’re maximizing your workout effects, not detracting from them. Choosing the proper fuel is important, but so is the timing of when you fuel up around your workout. Putting quality ingredients into your body for fuel always gets better results than garbage for fuel. Garbage for fuel means that you are less likely to achieve peak performance.

Hydration is a major factor in performance.

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