One of the Most Over Looked Keys to Match Success- Your Warm Up

Starting practice with a well thought out dynamic warm up is an important beginning to any training session. I’ll cover several reasons why a dynamic warm-up is key to performance and training longevity. Most teams that I see warm up do a static warmup which doesn’t prepare a body for high intensity activity. Pacing mat side isn’t a warm up that prepares you for success on the mat.

Elevate Heart Rate

More on Rokfin

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.