10 High Performance Habits

10 High Performance Habits

  1. Wake up at a consistent early time.
  2. Give 100% effort at everything.
  3. Deal with your most difficult challenges first.
  4. Find the lessons from failure, loss and not reaching your goals and then quickly move on.
  5. Pay attention to others and learn from their behavior.
  6. Choose your attitude. Know what is good in your life, express gratitude to those that surround and help you.
  7. Give extra effort. Do the extra set, stay later, work smarter.
  8. Know your “why” it feeds your drive
  9. Look at and review your goals every day
  10. Readjust as necessary.
  11. Don’t lose sight of the big picture. Wrestling is just one part of your life.

Okay you got an extra one for free

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