The Big 4 of Training Youth Athletes Plus Ability & Potential

1. Mindset: The beliefs that shape how you/they make sense of the world and self. The mental approach to sports and life. Wrestling is part of what makes life good. Wrestling is an opportunity not an obligation.

2. Dynamic strength: Exercises that involves movement and the production of force and power. Being strong while in motion is necessary to protect the body and impose your will on others.

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Updated: January 13, 2022 — 4:20 pm

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