Category: Training
Hey Wrestlers! Lose Weight with Strength Training not just Cardio
There are countless reasons for wrestlers and MMA fighters to strength train: building strong muscles, increasing dynamic power to help performance in addition to injury prevention, improved long term health and disease prevention. Then there is the enhanced mental health of feeling like a badass when you’re physically dominating another athlete. Just saying. Another big […]
Phil Scarito DV8 FItness on Training Mind Set
see http://www.dv8fitness.com for more information
Strength
If you want your strength to increase you need to grow your muscles. To grow your muscles you need to put them through stress. Wrestlers want strength with as little bulk as possible unless going up a weight class. If you are a wrestler or just an athlete you want the exercises you’re doing to […]
Strength and Movement
There has been a lot of talk about strength training in the wrestling world spurred on by Kyle Snyder showing off much of his training on social media. Many old school wrestlers and coaches were brought up with the idea that lifting weights tends to make you slower. That may have been true with the […]