I see some many high school and college kids that want to get better but they are making decisions that won’t help them get better. I promise you that staying up late, playing hours of Fortnite (or any video game) and otherwise living a sedentary life style, punctuated by a couple hours of working out […]
Tag: Summer wrestling
How To Take Care of the Body and Mind this Summer
Heal up the body and mind. If you have had any injuries go see a doctor of osteopathy (DO), a quality physical therapist (myo-fascial release) or sports psychologist to ensure that they really heal up. The mind is just as important as the body. The next step would be to strengthen the formerly weak […]