Everyone is looking for an advantage. Some athletes are willing to experiment with drugs, supplements, diets and even more esoteric training methods to get an edge. What if I told you that the gains achieved for athletes by sleeping more were equal to the gains of many performance-enhancing drugs? Would you believe me? Well you […]
Everyone is looking for an advantage. Some athletes are willing to experiment with drugs, supplements, diets and even more esoteric training methods to get an edge. What if I told you that the gains achieved for athletes by sleeping more were equal to the gains of many performance-enhancing drugs? Would you believe me? Well you […]