Every champion is created in the practice room. How? Through the practice of every aspect of wrestling: preparation, technique, cardio, competition, strength, game planning, mindset, diet, weight cutting and visualization. Will your coach cover all of this? Most likely not so don’t shortchange your homework. Here are some pro tips on getting there: Remember when […]
Tag: wrestling mindset
How wrestlers with a strong mental game approach the sport
1. They don’t expect quick results. Wrestling is one of the hardest sports in the world and has many levels of age and expertise. Going from youth to middle school to high school to college to senior level requires relearning the sport in many cases. Changes can take time. Improved technique can take months of […]
Proper Care and Feeding of the Mind
Feeding the mindset This is a vast topic. I’ll give an overview of how to have a solid mental approach to the sport of wrestling in particular. Mental capability starts with enjoying what you are doing. To be clear, not all things in life are enjoyable and yet there is something to be learned from […]