1. All focus should be on getting better and giving a best effort (100%); not on winning. Wrestlers biggest obstacles are giving every ounce of effort during a match, win or lose. To do that the brain needs confidence and discipline, which helps push fear and doubt out of the brain. Developing a strong mind […]
1. FUN: Make practice fun. The number one reason kids wrestle and play sports is to have fun, not win or be a champion. If you are running practice make sure that there are games mixed into your practice. Challenges and activities that are multidimensional like dodge ball, tug of war, sumo/push out, and chess. […]